Posts Tagged ‘grilled’

Spanish Style Grilled Swordfish

October 15, 2008


* 4 pieces of sword fish (one for each serving)
* 4 medium tomatoes
* 1 tbsp breadcrumbs
* 1 clove of garlic crushed
* 1 tsp oregano

* olive oil
* salt and pepper
* fresh basil
* fresh parsley
* 4 shallots or a small onion
* juice of half a lemon


1. Place the pieces of sword fish on a plate and sprinkle with olive oil (about 8 tbsp) – leave for 10 mins

2. To make the sauce heat 6 tbsp olive oil and add the chopped parsley and basil, shallots or small onion and salt and pepper – set aside once the onion is cooked

3. In a bowl mix the crushed garlic, breadcrumbs, oregano and lemon juice – add salt and pepper to taste

4. Cut the tomatoes in half, place on a baking tray and cover with the oil and garlic mixture – cook in the oven at 180 degrees for about 10 mins

5. To cook the sword fish place on a hot griddle and cook until golden brown on both sides – add more olive oil at this stage if necessary

6. To serve place the fish on plates with the baked tomato halves and cover with the herb sauce